Counseling for everyday people, like yourself.

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Counseling

Counseling

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Parenting Support

Lisa is an Advanced Trainer of the Nurtured Heart Approach. Parents seeking counseling for their children are also asked to walk alongside Lisa to learn about the transformative work of building a child’s inner wealth.

Life Transitions

Julie specializes in working with teens and young adults in life transitions from HS to college to career and growing their families.

EMDR

Lisa offers EMDR (Eye Movement Desensitization and Reprocessing). It is a specific type of psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.

Schedule an appointment

Welcome to the Living Well Team, Kathy!

Kathy has 20 years experience as a Counselor. She works with adults and offers couples counseling. Kathy specializes in: Anxiety Disorders/Panic, Childhood Trauma, Communication, Depression, and Parenting Difficult Children

Schedule with Kathy

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Our Therapists

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Julie Postmus, LPC

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Kathy Monroe, LPC

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Lisa Dykstra, LMSW

Services & Specialties

Trauma Focused Treatment

EMDR, Trauma Focused CBT, Psychoeducation

Nurtured Heart Approach

Parenting classes and virtual sessions

Traditional Talk Therapy

ACT and CBT to help you with life transitions

Faith Based Approach

Christ centered, Biblical Truths

Insurance

We are paneled with:

Blue Cross Blue Shield

Blue Care Network

ASR

We will provide you with a Superbill for reimbursement with other insurance companies.

Payment is due at the time of service.

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Fees

Intake session: $175 (55 minutes)

Individual session: $150 (55 minutes)

Individual session: $135 (45 minutes)

Payment is due at the time of service.

Trusted Guidance

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Beginning

Grow a deeper understanding of who you are and who you were created to be.

Ephesians 2:10

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Restructuring

Identify tools and practices that allow you to live a life worthy of the calling you have received.

Ephesians 4:1

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Growing

Celebrate the transformation from your heart-work, the hard work, and share your gifts confidently.

Romans 12:6



Lisa helped me through the darkest time in my life and helped me to rebuild a better life and future then I thought possible at that time.

Client experiencing divorce

Thank you, Lisa! I am in awe of your profound understanding of these things, the way in which you both lovingly and warmly work through it with her- and ever so cleverly get her to open her eyes (and heart) - then help lead and guide her to a fun, feel-good story/situation. We are so beyond blessed to have the level of knowledge, training, expertise, and phenomenal skill level - that we have working with our daughter.

Parent of a child experiencing social anxiety

Our daughter loves Julie. She has walked through important life changes with Julie as a voice of truth and encouragement beside her.

Parent of Young Adult Client

Julie is warm and welcoming, I always feel right at home when I walk in the office. I am challenged each session and encouraged by Julie's grace and kindness. She truly is an amazing person inside and out and very relatable. I look forward to having her walk alongside me in my journey to healing.

From a professional working mom working through anxiety and depression.

I’ve known EMDR works as I’ve seen it in the lives of those I love but to experience it firsthand was fascinating. The significant anxiety I would normally feel over a specific trigger could be managed and I could walk myself back more effectively. The anxiety has lost so much power which is a gift.

Client with anxiety